This is what it looks like on the other side of HUGE release, expansion + a journey to the heart of Courage.

The adrenaline is still pumping {for me it takes about 36 hours to fully move through my system} but wow- things feel radically different today... In a really epic way.

Back in the day, I would have needed a full week off to recover from a panic episode. Now, a hot bath, good nights sleep, talking it out with my man, and sweaty workout in the morning does the trick {jamming out to Tool at top volume = epic adrenaline disposer as well}.

Truth is, when we commit to growth and expansion, we never really know WHAT may be the thing/ memory/ trigger that brings about the change we're seeking. Never in a million years did I think it would be what it was for me- yet here I am.

No worse for wear and feeling better than I have in weeks.

My ‪#‎UnbridledCelebration‬ today is the courage it takes to COMMIT to not just going deeper and higher, but also to going straight to the heart of the matter, the ‪#‎HeartOfCourage‬