SERVICES
Step 1: Your first session
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Step 1: Your first session ☆
Brave: Single Session
YOur fire starter session
Taking action is Fierce.
But taking fast action? It’s totally BADASS
I’m all about taking small steps and bold leaps- all you need is to be brave enough to shine again
I’m a big believer that for anyone to move into their next levels of success, vitality and badassery you first need to be BRAVE
My initial single Session- The BRAVE Session- is a way to begin taking action in your life NOW
The intention of the BRAVE Session is to really get to know you and begin to effect change for your life right from the start
This is an ACTUAL coaching session to see how well we work together and if you are interested in longer term work, you can feel confident in your decision to work with me on a deeper 1:1 level before committing to a long term contract
The BRAVE Session can also be used if you simply wish to ‘pick my brain’ on anything business, career, life, midlife wellness, running, fitness and success drawing on my 18 years as an entrepreneur in the health and wellness industries and 10 years of corporate finance experience prior
REMOTE sessions are held virtually either via phone, Zoom or FaceTime depending on your preference
In-Person Sessions at my private studio in Carlsbad, CA are also available by request
If you are a past client looking for a check-in or want to start up in a program again, please book the regular price option at the link below or email me at jen@jenblackstock.com
BRAVE SESSION: 60 minutes
$275
BRAVE SESSION: 90 minutes
$350
This is a first time price for new clients only. Regular price outside of a program for a 60 minute session is $325 or 90 minute session is $425
after your brave session you have a few options to choose in working with Jen
MY SPECIAL FOCUS IS ON HELPING HIGH-ACHIEVERS FEEL STRONG & CONNECTED TO YOUR BODY and your intuition WHILE JUGGLING CAREER, business, FAMILY AND EVERYTHING ELSE LIFE BRINGS
STEP 2: CHOOSE YOUR PROGRAM
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STEP 2: CHOOSE YOUR PROGRAM ☆
Track 1: FINDING FIERCE run coaching
FINDING FIERCE run coaching
It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you
My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing
This is a fully customized virtual program within an app were you receive full programming for running, walking, rucking, strength training, endurance events, cross-training and so much more according to your own personal goals
FINDING FIERCE is for the woman who is looking to either:
Up-level her current fitness, train for a race, or begin training and/or running in a way that supports your body AND your life while growing as an athlete (even if you don’t feel like an athlete yet) OR
Feels like her body and vitality has been left behind in the process of reaching midlife and building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality
It’s about the training, and it’s not about the training- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out
Run Coaching + Personal Training highlights:
Completely virtual with all programming and communication online. Do your workouts in your own time according to the plan we create for you
Run Programming, Strength Training and other movement completely customized to your own unique goals and delivered via an App
You will receive customized daily workouts and runs to do on your own that progressively build according to your goals- including any upcoming races
IF YOU DESIRE IN-PERSON PERSONAL TRAINING SESSIONS in Carlsbad, CA, you may use your monthly 60 Minute Session as a personal training session with Jen. Upgrades to add more in-person time are available
Fueling and nutrition discussions- If your goal is to lose weight or build muscle we also incorporate that into your program
Direct Messaging about your workouts via private messaging M-F during business hours
INVESTMENT
$450/month with a 3 month minimum to start
Intake Call to kick off your program (If you did not have a BRAVE Session)
ONE 60 Minute 360 DEGREE LIFE COACHING OR PERSONAL TRAINING Session per month for however long you are enrolled- this session provides plenty of time to discuss ALL aspects of your life beyond just training and can be used to discuss ANY area you wish to focus on that is affecting how you feel in your body- including training details, dialing in your nutrition, midlife changes/ perimenopause and menopause, any questions you have and your goals for the following month
IF YOU USE YOUR SESSIONS in-person in Carlsbad, CA we can also incorporate strength training and bodywork to bring more somatic experiences into your time
Session time is primarily focused on addressing any and all areas of your life that feel stuck or you are looking to expand in your current season. Sessions draw on my 10+ years in corporate finance and 18+ years in the wellness industries (13 of which have been exclusively coaching) for a 360 degree holistic view of your life, visions and performing- and feeling- your best
Extra 1:1 sessions can be purchased if you desire
WEEKLY Training Check-in Via private message thread and/or Voice Notes
Includes training support between sessions within Training Peaks and private messaging about training
Includes Customized Running and Personal Training programming
UNLEASH YOUR INNER BADASS
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UNLEASH YOUR INNER BADASS ☆
Track 2: PRETTY BADASS flagship program
For the woman who dares to dream, heart runs a little wild and refuses to let your spirit be broken
‘WE ARE ALL LIVING IN CAGES WITH THE DOOR WIDE OPEN’
The PRETTY BADASS Flagship is the whole package to help you to see the doors in your life that are open and empower you to step out of them to start living- and aging- on your own terms so you feel fulfilled, successful according to YOUR definition of success and totally badass
In this program working with me, we’ll take a 360 degree view of your life to create shifts in every area to be your most unbridled self
In our time together, you’ll get super clear on what is causing friction in your life- and what brave steps and shifts you can begin taking NOW to create transformation and change in your life to become truly unbridled in who you wish to BE in the world
PRETTY BADASS truly focuses on rebuilding your strength, courage and power in EVERY area of your life
At the heart of this program we examine and redefine what success means to YOU on all levels- body, career, business, relationship and more
We look at your dreams, your visions, your secret longings of your heart and we walk together to bring them to life while healing any parts of you that are standing in the way
Most new clients start with the 6 month version of this flagship program and then move into either the 12 month option or one of my other programs for maintenance
in this program, we take a 360 degree look at your life and integrate ALL of you to be your most thriving, successful, badass self
so that the life you keep saying you want to be living?
It becomes not only possible, but inevitable
Highlights:
Private 1:1 360 Degree LIFE + PERFORMANCE COACHING Sessions 60 Minute Coaching Sessions
Includes asynchronous messaging support between sessions M-F during business hours
FULLY CUSTOMIZABLE:
CAN BE UPGRADED TO INCLUDE Half Day and Full Day Private Intensives both Virtual and In-Person for an additional fee
INCLUDES Completely customized Run Coaching + Strength Training for those who desire it added to their program- this upgrade bonus is automatically included but is optional to use. If you already have a trainer or program you are following, I can still support you in your training but not program your everyday workouts
Want more than 2 sessions per month? We can customize your experience to provide the support you are looking for
INVESTMENT
2 {Two} LIFE + PERFORMANCE COACHING Sessions per month: Session time is primarily focused on addressing any and all areas of your life that feel stuck or you are looking to expand in your current season. Sessions draw on my 10+ years in corporate finance and 18+ years in the wellness industries (13 of which have been exclusively coaching) for a 360 degree holistic view of your life, visions and performing- and feeling- your best
IF YOU USE YOUR SESSIONS in-person in Carlsbad, CA we can also incorporate Personal Training/ Strength Training and bodywork to bring more somatic experiences into your time
Includes asynchronous messaging support between sessions M-F during business hours
INVESTMENT:
3 Months
$1,800 up-front or $650 per month for 3 months
6 Months
$3,500 up-front or $625 per month for 6 month
12 Months
$6,900 up-front or $600 per month for 12 months
PRETTY BADASS is my most popular program to begin working with me. Most start here in the 6 MONTH OPTION then transition into other programs based on your needs
THIS IS A FULLY CUSTOMIZABLE EXPERIENCE based on your needs
Want more than 2 sessions per month? We can customize your experience to provide the support you are looking for
Want to add a Half Day or Full Day Intensive to deepen your program? We can easily add Virtual or In-Person options
A FULL YEAR VIP OPTION IS AVAILABLE with weekly sessions, Full Day In-Person OPEN Intensive and run programming all included. If you are interested in the full VIP experience please book the 90 Minute BRAVE Session and we will discuss if this is a fit for you in your session
A la carte options
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A la carte options ☆
OPEN: Private intensives
Sometimes what is needed is a space where time is not an issue and we can go deep and wide all at once
Private Intensive highlights:
Half-day Intensive: 4 Hours with Jen to work on anything that is currently happening in your life from body to career to relationships and more
Full-day Intensive: 8 Hours plus a meal with Jen. Only available In-Person so we can have the entire day to go deep, move your body, get on the table for CranioSacral work if needed, perhaps go on an adventure, work on bigger visions and action plans for the future, and more
Every Intensive is custom crafted to your unique needs. No two Intensives are ever the same!
Discounted rate is available to those enrolled in any program above
INVESTMENT:
Half-Day Intensive: $1,100
Can be booked In-person OR Virtually
Full-Day Intensive: $2,500
Available In-person only
Includes meals together
Your travel to/ from Carlsbad, CA and any hotels are NOT included
Many of my clients have called me their “Secret Weapon” and Fire-Starter to new levels of expansion, growth and vitality.
I am here to help you cut through the noise, find clarity on the next steps in your life + deeply access the warrior and inner athlete inside of you.
Frequently Asked Questions
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Frequently Asked Questions ☆
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The majority of sessions are held via phone call, though if you prefer to meet via FaceTime or Zoom I am happy to do so.
Because of the nature of my schedule, I ask that you arrive to your session on time as best you can and please note that if you are late, your sessions may be shortened if I can not accommodate going over time based on my next call.
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At this time, in-person sessions in Carlsbad, CA are only available on a very limited basis.
I find that the ability to have your session in your own environment and space, without driving or rushing to get here on time, creates a more grounded space for our sessions to take place when we only have 60 minutes.
Please note this does not apply to In-Person VIP Intensive Days, which are available as an add-on once enrolled in a program.
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Sessions are 60 or 90 minutes in length, though I block my time in a way that allows us up to 10 minutes additional if we are in the heat of a discussion and need it.
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Every program includes access to me via email, in some cases also a private Telegram chat and when necessary creating a shared Google document to keep track of large notes/ patterns or if we are working on your business.
While I am very available, I do ask for 24 hours to respond to all texts and emails during the week and respect that I take weekends off.
I occasionally take vacations and technology breaks which will be clearly communicated to you beforehand.
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Please also note that there are No Refunds on any program. Choosing to work with Jen is that- a choice- and you will get back what you yourself put in towards your own growth and healing.
I have read the above information and know that if I choose to enroll in any program with Jen Blackstock, work with her, or attend her Workshops, I take full responsibility for any life changing effects or consequences that this may or may not have. I also understand that for this work to work, I will do my part in all of the homework, exercises and other tools that Jen suggests during a program and take 100% responsibility for doing so as part of this process.
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Life happens! Sometimes we try hard to stay on a schedule, but some months we may miss a session, you or I might be traveling, or things might just happen to prevent staying on the ‘schedule’.
When this happens, I normally extend the length of time of the program to ensure you receive the number of sessions you enrolled in. The only exception is if missing sessions is a pattern or is abused over time. Such circumstances will be evaluated on a case-by-case basis and discussed between us to decide the best course of action.