SERVICES

There are currently 3 tracks to working with me:

  • brave: The fire-starter single session

  • PRETTY BADASS Flagship coaching: My premier Life + Performance 1:1 Coaching Program

  • FINDING FIERCE Running + Performance Coaching

MY SPECIAL FOCUS IS ON HELPING HIGH-ACHIEVERS FEEL STRONG and CONNECTED TO YOUR self & personal power WHILE JUGGLING CAREER, business, FAMILY AND EVERYTHING ELSE LIFE BRINGS

OPTION 1: THE SINGLE SESSION

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THE SINGLE SESSION

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OPTION 1: THE SINGLE SESSION ☆ THE SINGLE SESSION ☆

Brave: Single Session

YOur fire starter session

Taking action is Fierce.

But taking fast action? It’s totally BADASS

I’m all about taking small steps and bold leaps- all you need is to be brave enough to shine again

I’m a big believer that for anyone to move into their next levels of success, vitality and badassery you first need to be BRAVE

My initial single Session- The BRAVE Session- is a way to begin taking action in your life NOW

The intention of the BRAVE Session is to really get to know you and begin to effect change for your life right from the start

This is an ACTUAL coaching session to see how well we work together and if you are interested in longer term work, you can feel confident in your decision to work with me on a deeper 1:1 level before committing to a long term contract

Through 12/31: your session fee can be credited toward any 1:1 program if you enroll by 12/31

You are under no obligation to continue into a program after your session and we will only discuss the options available if we both agree working together would be a great fit

The BRAVE Session can also be used if you simply wish to ‘pick my brain’ on anything business, career, life, midlife wellness, running, fitness and success drawing on my 18 years as an entrepreneur in the health and wellness industries and 10 years of corporate finance experience prior

REMOTE sessions are held virtually either via phone, Zoom or FaceTime depending on your preference

IN-PERSON SESSIONS in Carlsbad, CA are available on a limited basis. If you would like to book an in-person session, please email me at jen@jenblackstock.com before booking

If you are a past client looking for a check-in or want to start up in a program again, please book email me at jen@jenblackstock.com

LONGER INTENSIVES ARE ALSO AVAILABLE- Half Day and Full Day Intensives are available

BRAVE SESSION: 90 minutes

$500

Book your BRAVE session

Note sure if you are ready to book a full session yet but want to know if we are a fit to work together? Alternatively you can fill out my application HERE and I will respond within 24 hours with my honest thoughts on where you are at, if I think we are a fit and if so how to set up a short chat to discuss

Through 12/31: your session fee can be credited toward any 1:1 program if you enroll by 12/31

Many of my clients have called me their “Secret Weapon” and Fire-Starter to new levels of expansion, growth and vitality

I am here to help you cut through the noise, find clarity on the next steps in your life + deeply access the warrior and badass inside of you

OPTION 2

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1:1 high performance coaching

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OPTION 2 ☆ 1:1 high performance coaching ☆

PRETTY BADASS flagship program

For the woman who dares to dream, heart runs a little wild and refuses to let your spirit be broken

WE ARE ALL LIVING IN CAGES WITH THE DOOR WIDE OPEN

The PRETTY BADASS Flagship 1:1 Program is the whole package to help you to see the doors in your life that are open and empower you to step out of them to start living- and aging- on your own terms so you feel fulfilled, successful according to YOUR definition of success and totally badass

In this program working with me, we’ll take a 360 degree view of your life to create shifts in every area to be your most badass and successful self

In our time together, you’ll get super clear on what is causing friction in your life- and what brave steps and shifts you can begin taking NOW to create transformation and change in your life to become truly unbridled in who you wish to BE in the world

PRETTY BADASS truly focuses on rebuilding your inner strength, courage and personal power in EVERY area of your life

At the heart of this program we examine and redefine what success means to YOU on all levels- body, career, business, relationship and more

We look at your dreams, your visions, your secret longings of your heart and we walk together to bring them to life while healing any parts of you that are standing in the way

Most new clients start with the 12 month version of The PRETTY BADASS Flagship Program to create a year of transformation and growth

in this program, we take a 360 degree look at your life and integrate ALL of you to be your most thriving, successful, badass self

so that the life you keep saying you want to be living?

It becomes not only possible, but inevitable

HIGHLIGHTS

  • Every program begins with a 90 Minute Session to go deep and vision big right from the start. If you’ve already had a 90 minute session we can apply what you paid to this program OR you can receive another 90 minute session during your program

  • UNLIMITED ASYNCHRONOUS COACHING via a private 1:1 Telegram thread where we can share via voice, text or video. You can message 24/7 and I guarantee a response within 24 hours during my business hours of Monday-Friday 9am-5pm (unless on vacation)

  • ONE 60 minute Session Per Month when we need to go deeper than what we can accomplish in our private messaging channel. These 60 minute sessions give us more time and space to address where you feel the most stuck in the moment, implementing action, if there is friction in an area of your life you need my guidance and mentorship on and anything else you wish to speak on Zoom with me about

  • WEEKLY QUESTIONS + REFLECTION via shared document to support you in accountability and make sure we are addressing every area that is currently a priority for you such as business goals, nutrition and/or health goals, training and/or racing goals, financial goals and benchmarks and more

  • BONUS: For those who wish for added support in your running, strength and fitness goals, I can build out a customized training program for you to support your goals and adjusts as we move through your program

  • Exclusive discounts to POWER Intensives for when you’d like to meet Virtually or In-Person for a half day or full day intensive of deep diving

  • Messaging and Session time draws on my 10+ years in corporate finance and 18+ years in the wellness industries (13 of which have been exclusively coaching). In the past 18 years I have generate millions of dollars in revenue as a solopreneur and have worked with hundreds of clients 1:1 including CEO’s, C-Suite Executives, small business owners and more. I draw on this extensive background to custom craft every program to each individual client’s needs

  • We will spend your 6 or 12 months examining a 360 degree holistic view of your life, visions, performing and feeling your most empowered and badass in this season of life

    INVESTMENT:

    • 6 or 12 Months

    • All of the above in Highlights is included

      INTRODUCTORY RATE UNTIL 11.30.26:

      • 6 months: $1,100 per month or $6,000 up-front

      • 12 months: $1,000 per month or $11,000 up-front

Prices will be increasing on 12.1.26 but you can lock in this rate if you enroll before then

ONLY 10 SPACES ARE AVAILABLE IN THIS PROGRAM AT A TIME

apply now

option 3

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UNLEASH YOUR INNER WARRIOR

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option 3 ☆ UNLEASH YOUR INNER WARRIOR ☆

FINDING FIERCE run coaching

FINDING FIERCE: Virtual Personal training and run coaching

It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you

My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing

This is a fully customized virtual program within an app where you receive full programming for running, walking, rucking, strength training, endurance events, cross-training and so much more according to your own personal goals

FINDING FIERCE is for the woman who is looking to either:

  1. Up-level her current fitness, train for a race, or begin training and/or running in a way that supports your body AND your life while growing as an athlete (even if you don’t feel like an athlete yet) OR

  2. Feels like her body and vitality has been left behind in the process of reaching midlife and building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality

It’s about the training, and it’s not about the training- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out

Run Coaching + Personal Training highlights:

  • Completely virtual with all programming and communication online. Do your workouts in your own time according to the plan we create for you

  • Run Programming, Strength Training and other movement completely customized to your own unique goals and delivered via an App

  • You will receive customized daily workouts and runs to do on your own that progressively build according to your goals- including any upcoming races

  • Fueling and nutrition discussions- If your goal is to lose weight or build muscle we also incorporate that into your program

  • Direct Messaging about your workouts via private messaging M-F during business hours

INVESTMENT

$500/month with a 6 month minimum to start

  • 60 Minute Intake Call to kick off your program (If you did not have a BRAVE Session)

  • Includes Customized Running and Personal Training programming via Training Peaks App

  • UNLIMITED ASYNCHRONOUS COACHING via a private 1:1 Telegram thread where we can share via voice, text or video. You can message 24/7 and I guarantee a response within 24 hours during my business hours of Monday-Friday 9am-5pm (unless on vacation)

  • UP TO 2 (two) 15 Minute 1:1 SPARK Sessions per month when we need to go deeper than what we can accomplish in our private messaging channel. These 15 minute sessions are laser focused to address where you feel the most stuck in the moment, implementing action, if there is friction in an area of your life you need my guidance and mentorship on and anything else you wish to speak on Zoom with me about. You may have 1 SPARK session booked at any given time

  • WEEKLY CHECK-IN AUDIT via shared document to support you in accountability and make sure we are progressing towards your nutrition and/or health goals, training and/or racing goals, benchmarks and more

    INTRODUCTORY RATE UNTIL 11.30.26:

    • $500/month with a 6 month minimum to start

    • Discounts can be given for paying up front for 6 or 12 months

Prices will be increasing on 12.1.26 but you can lock in this rate if you enroll before then

apply for run coaching

MY SPECIAL FOCUS IS ON HELPING HIGH-ACHIEVERS FEEL STRONG and CONNECTED TO YOUR self & personal power WHILE JUGGLING CAREER, business, FAMILY AND EVERYTHING ELSE LIFE BRINGS

Frequently Asked Questions

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Frequently Asked Questions ☆

  • The majority of sessions are held via phone call, though if you prefer to meet via FaceTime or Zoom I am happy to do so.

    Because of the nature of my schedule, I ask that you arrive to your session on time as best you can and please note that if you are late, your sessions may be shortened if I can not accommodate going over time based on my next call.

  • At this time, in-person sessions in Carlsbad, CA are only available on a very limited basis.

    I find that the ability to have your session in your own environment and space, without driving or rushing to get here on time, creates a more grounded space for our sessions to take place when we only have 60 minutes.

    Please note this does not apply to In-Person VIP Intensive Days, which are available as an add-on once enrolled in a program.

  • Sessions are 60 or 90 minutes in length, though I block my time in a way that allows us up to 10 minutes additional if we are in the heat of a discussion and need it.

  • Every program includes access to me via email, in some cases also a private Telegram chat and when necessary creating a shared Google document to keep track of large notes/ patterns or if we are working on your business.

    While I am very available, I do ask for 24 hours to respond to all texts and emails during the week and respect that I take weekends off.

    I occasionally take vacations and technology breaks which will be clearly communicated to you beforehand.

  • Please also note that there are No Refunds on any program. Choosing to work with Jen is that- a choice- and you will get back what you yourself put in towards your own growth and healing.

    I have read the above information and know that if I choose to enroll in any program with Jen Blackstock, work with her, or attend her Workshops, I take full responsibility for any life changing effects or consequences that this may or may not have. I also understand that for this work to work, I will do my part in all of the homework, exercises and other tools that Jen suggests during a program and take 100% responsibility for doing so as part of this process.

  • Life happens! Sometimes we try hard to stay on a schedule, but some months we may miss a session, you or I might be traveling, or things might just happen to prevent staying on the ‘schedule’.

    When this happens, I normally extend the length of time of the program to ensure you receive the number of sessions you enrolled in. The only exception is if missing sessions is a pattern or is abused over time. Such circumstances will be evaluated on a case-by-case basis and discussed between us to decide the best course of action.