SERVICES
move your body
☆
move your life
☆
move your body ☆ move your life ☆
Track 1: PRETTY Badass run coaching
PRETTY badass run coaching
It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you
My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing
This program is for running, walking, rucking, strength training, endurance events, cross-training and so much more
Pretty Badass Run Coaching is for the woman who is looking to either:
Up-level her current fitness, train for a race, or learn how to run in a way that supports your body AND your life while growing as a runner and athlete (even if you don’t feel like an athlete yet) OR
Feels like feels like her body and vitality has been left behind in the process of building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality
It’s about the running, and it’s not about the running- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out.
Run Coaching highlights:
Completely virtual with all programming and communication online. Do your workouts in your own time according to the plan we create for you
Run Programming completely customized to your own unique goals within the TRAINING PEAKS training app.
You will receive customized daily workouts and runs to do on your own that progressively build according to your goals- including any upcoming races
Fueling and nutrition discussions- If your goal is to lose weight or build muscle we also incorporate that into your program
Direct Messaging about your workouts via private messaging M-F during business hours
INVESTMENT
$400/month with a 3 month minimum to start
Intake Call to kick off your program
ONE 60 Minute 360 DEGREE LIFE COACHING OR PERSONAL TRAINING Session per month for however long you are enrolled- this call provides plenty of time to discuss ALL aspects of your life beyond just training and can be used to discuss ANY area you wish to focus on that is affecting how you feel in your body- including training details, dialing in your nutrition, any questions you have and your goals for the following month
WEEKLY Training Check-in Via private message thread and/or Voice Notes
Includes training support between sessions within Training Peaks and private messaging about training
Includes Customized Running and Personal Training programming
your badass era is here
☆
your badass era is here ☆
track 2:unbridled flagship program
UNBRidled Flagship 360 program is my premier program and where most women start the journey to working with me
For the woman who dares to dream, heart runs a little wild and refuses to let your spirit be broken
‘WE ARE ALL LIVING IN CAGES WITH THE DOOR WIDE OPEN’
The UNBRIDLED Flagship is the whole package to help you to see the doors in your life that are open and empower you to step out of them to start living- and -aging- on your own terms
In this program working with me, we’ll take a 360 degree view of your life to create shifts in every area to be your most Badass self
In our time together, you’ll get super clear on what is causing friction in your life- and what brave steps and shifts you can begin taking NOW to create transformation and change in your life to become truly unbridled in who you wish to BE in the world
UNBRIDLED truly focuses on rebuilding your strength, courage and power in EVERY area of your life where you have been feeling trapped, out of control or simply even not thriving
At the heart of this program we examine and redefine what success means to YOU on all levels- body, career, relationship and more
We look at your dreams, your visions, your secret longings of your heart and we walk together to bring them to life while healing any parts of you that are standing in the way
Most new clients start with the 3 month version of this flagship program and then move into either the 12 month option or one of other programs for maintenance.
in this program, we take a 360 degree look at your life and integrate ALL of you to be your most thriving, successful, badass self
we integrate ALL of you so that the life you keep saying you want to be living? It becomes not only possible, but inevitable
Highlights:
Private 1:1 360 Degree LIFE COACHING Sessions OR PERSONAL TRAINING SESSIONS- 60 Minute Coaching Sessions- Choose to use your session time between a life coaching session OR In-Person Personal Training Sessions in Carlsbad, CA
Includes messaging support between sessions during business hours
Run Coaching can be added-on for those who wish to use it (not mandatory to run BUT you will be tasked with committing to a movement practice of your choice during your program and I will help hold you accountable)- all details about run coaching can be found below under Badass. This is INCLUDED in Unbridled at no additional cost ($250/month value)
Private Intensives both Virtual and In-Personal are also available for an additional fee
INVESTMENT
Level 1: UNBRIDLED
3 Month intensive/kickstarter program
2 Sessions per month: Six {6} 60 Minute Coaching Sessions over 3 months
LIFE COACHING Sessions OR PERSONAL TRAINING SESSIONS- 60 Minute Coaching Sessions- Choose to use your session time between a life coaching session OR In-Person Personal Training Sessions in Carlsbad, CA
Ideal for those who are ready for fast, deep work to spark change in your life starting immediately
Can be extended beyond 3 months if desired
$650/ month
UNBRIDLED 3 month kickstarter program is my MOST POPULAR program to begin working with me. Most start here then transition into another program based on your needs after 3 months
Level 2: FULL YEAR COMMITMENT
12 Month Transformation Commitment
2 Sessions per month: Twenty-four {24} 60 Minute Coaching Sessions over 12 months
LIFE COACHING Sessions OR PERSONAL TRAINING SESSIONS- 60 Minute Coaching Sessions- Choose to use your session time between a life coaching session OR In-Person Personal Training Sessions in Carlsbad, CA
Ideal for those who are ready for deep lasting work to spark change in your life that will serve you for years to come
$600/month
Level 3: THE WORTHINESS REVOLUTION: VIP FULL YEAR EXPERIENCE
12 Month VIP Experience
4 Sessions per month: Weekly Sessions for a full year (with 4 weeks off built in for vacations, etc)
LIFE COACHING Sessions OR PERSONAL TRAINING SESSIONS- 60 Minute Coaching Sessions- Choose to use your session time between a life coaching session OR In-Person Personal Training Sessions in Carlsbad, CA
HALF DAY IN-PERSON INTENSIVE in Carlsbad, CA {$1,100 Value}
Ideal for those who are ready for deep lasting work to spark change in your life that will serve you for years to come
$1,250/month
UNBRIDLED VIP is limited to 5 participants per year. 3 spots are available
your fire starter session
☆
your fire starter session ☆
Brave: Single Session
Looking for a Single Session to jump right in or pick my brain on your training?
Taking action is Fierce.
But taking fast action? It’s totally BADASS
I’m all about taking small steps and bold leaps- all you need is to be brave enough to shine again
I’m a big believer that for anyone to get their Spark back and begin moving forward, you first need to be BRAVE
My initial single Session- The BRAVE Session- is a way to begin taking action NOW
The intention of the BRAVE Session is to really get to know you and begin to effect change for your life right from the start.Your investment can be used as a deposit for any program, but you are under no obligation to continue into a program after your session- sometimes single sessions are all that’s needed to address what you have going on and get some momentum going
The BRAVE Session can also be used if you simply wish to ‘pick my brain’ on anything business, career, life, running, fitness, success drawing on my 18 years as an entrepreneur in the health and wellness industries
REMOTE sessions are held virtually either via phone, Zoom or FaceTime depending on your preference.
This is a first time price available to new clients only
If you are a past client looking for a check-in or want to start up again, please book the regular price option at the link below or email me at jen@jenblackstock.com
BRAVE SESSION: 60 minutes
$275
BRAVE SESSION: 90 minutes
$350
Many of my clients have called me their “Secret Weapon” and Fire-Starter to new levels of expansion, growth and vitality.
I am here to help you cut through the noise, find clarity on the next steps in your life + deeply access the warrior and inner athlete inside of you.
Frequently Asked Questions
☆
Frequently Asked Questions ☆
-
The majority of sessions are held via phone call, though if you prefer to meet via FaceTime or Zoom I am happy to do so.
Because of the nature of my schedule, I ask that you arrive to your session on time as best you can and please note that if you are late, your sessions may be shortened if I can not accommodate going over time based on my next call.
-
At this time, in-person sessions in Carlsbad, CA are only available on a very limited basis.
I find that the ability to have your session in your own environment and space, without driving or rushing to get here on time, creates a more grounded space for our sessions to take place when we only have 60 minutes.
Please note this does not apply to In-Person VIP Intensive Days, which are available as an add-on once enrolled in a program.
-
Sessions are 60 or 90 minutes in length, though I block my time in a way that allows us up to 10 minutes additional if we are in the heat of a discussion and need it.
-
Every program includes access to me via email, in some cases also a private Telegram chat and when necessary creating a shared Google document to keep track of large notes/ patterns or if we are working on your business.
While I am very available, I do ask for 24 hours to respond to all texts and emails during the week and respect that I take weekends off.
I occasionally take vacations and technology breaks which will be clearly communicated to you beforehand.
-
Please also note that there are No Refunds on any program. Choosing to work with Jen is that- a choice- and you will get back what you yourself put in towards your own growth and healing.
I have read the above information and know that if I choose to enroll in any program with Jen Blackstock, work with her, or attend her Workshops, I take full responsibility for any life changing effects or consequences that this may or may not have. I also understand that for this work to work, I will do my part in all of the homework, exercises and other tools that Jen suggests during a program and take 100% responsibility for doing so as part of this process.
-
Life happens! Sometimes we try hard to stay on a schedule, but some months we may miss a session, you or I might be traveling, or things might just happen to prevent staying on the ‘schedule’.
When this happens, I normally extend the length of time of the program to ensure you receive the number of sessions you enrolled in. The only exception is if missing sessions is a pattern or is abused over time. Such circumstances will be evaluated on a case-by-case basis and discussed between us to decide the best course of action.