unleash your inner warrior
☆
unleash your inner warrior ☆
1:1 Run Coaching
Know that you are READY for added support on your fitness journey and want a coach who understands that your running, fitness + nutrition needs to SUPPORT you in your busy life instead of add more stress or ‘things to get done’?
Then FINDING FIERCE 1:1 Run Coaching is where we can begin.
Run Coaching is for the woman who is looking to either:
Up-level her current fitness, train for a race, or begin training and/or running in a way that supports your body AND your life while growing as an athlete (even if you don’t feel like an athlete yet) OR
Feels like feels like her body and vitality has been left behind in the process of reaching midlife and building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality
Together we work to develop a progressive training program that works for YOU given not only your goals, but taking into account everything else that you have happening in your life.
Running and fitness in general is supposed to support you in your life and help you feel stronger to tackle anything that comes your way in life, not break you down, stress you out or leave you too exhausted to show up for life.
My fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing
Movement is Medicine and we fully embrace that here
It’s about fitness, and it’s not about fitness- because it is SO much more when we allow fitness to be the vehicle to transform us from the inside out
I use the term running here, but really it refers to any form of forward movement: running, walking, hiking, rucking, strength training, swimming, cycling and more.
I work mostly with runners from the beginner to intermediate levels. You do not need to have a race you are currently training for to sign up for run coaching, but structured plans are available for anything from Couch to 5k (3.1 miles), 10k (6.2 miles) races, half marathons (13.1 miles), full marathons (26.2 miles), and runDisney races or Challenges including the Goofy Challenge (39.6 miles) AND the Dopey Challenge (48.6 miles).
I LOVE introducing people to the freedom that running and movement can provide, coaching intermediate runners for specific races or guiding those who used to run in the past and want to get back into it in mid-life.
From those who have never run before to run/walkers to Party Pacers to runners who have done many races and marathons.
I have been a wellness & life coach for over 13 years & a somatic bodyworker for 5 years prior.
My coaching philosophy is that movement such as running is a portal to not only physical health, but also mental & spiritual growth as well.
My coaching is all about empowerment & building confidence through running, to no longer just ‘workout’, but to train with intention.
My special focus is on helping high-achievers feel strong & connected to your body while juggling career, family and everything else life brings- including perimenopause, midlife body changes and other health challenges
Where I see most people struggle is knowing you need to move, but not having the tools or framework to train effectively.
Those who work with me tend to be drawn to ALL aspects that the art of running can provide beyond the race times or paces or placing in races.
Where running is a way to transport the soul, support your mental health, be a confidence booster as a currency in your Badass Bank Account of Confidence, and a way to meet not only others out there on the road, but more of yourself and the Divine.
I believe we are ALL athletes.
I’m 46 years old and have completed 2 Dopey Challenges with RunDisney (48.6 miles each), 7 marathons, over 30+ half marathons, several triathlons up to the half-ironman distance and more 5ks than I can count.
My goal- to still be running in my 80’s no matter the pace. Because caring for our bodies and sustainable training are SexyAF.
move your body
☆
move your life
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move your body ☆ move your life ☆
FINDING FIERCE virtual run coaching
FINDING FIERCE personal training and run coaching
It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you
My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing
This is a fully customized virtual program within an app were you receive full programming for running, walking, rucking, strength training, endurance events, cross-training and so much more according to your own personal goals
FINDING FIERCE is for the woman who is looking to either:
Up-level her current fitness, train for a race, or begin training and/or running in a way that supports your body AND your life while growing as an athlete (even if you don’t feel like an athlete yet) OR
Feels like her body and vitality has been left behind in the process of reaching midlife and building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality
It’s about the training, and it’s not about the training- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out
Run Coaching + Personal Training highlights:
Completely virtual with all programming and communication online. Do your workouts in your own time according to the plan we create for you
Run Programming, Strength Training and other movement completely customized to your own unique goals and delivered via an App
You will receive customized daily workouts and runs to do on your own that progressively build according to your goals- including any upcoming races
Fueling and nutrition discussions- If your goal is to lose weight or build muscle we also incorporate that into your program
Direct Messaging about your workouts via private messaging M-F during business hours
INVESTMENT
$500/month with a 6 month minimum to start
60 Minute Intake Call to kick off your program (If you did not have a BRAVE Session)
Includes Customized Running and Personal Training programming via Training Peaks App
UNLIMITED ASYNCHRONOUS COACHING via a private 1:1 Telegram thread where we can share via voice, text or video. You can message 24/7 and I guarantee a response within 24 hours during my business hours of Monday-Friday 9am-5pm (unless on vacation)
UP TO 2 (two) 15 Minute 1:1 SPARK Sessions per month when we need to go deeper than what we can accomplish in our private messaging channel. These 15 minute sessions are laser focused to address where you feel the most stuck in the moment, implementing action, if there is friction in an area of your life you need my guidance and mentorship on and anything else you wish to speak on Zoom with me about. You may have 1 SPARK session booked at any given time
WEEKLY CHECK-IN AUDIT via shared document to support you in accountability and make sure we are progressing towards your nutrition and/or health goals, training and/or racing goals, benchmarks and more
INTRODUCTORY RATE UNTIL 11.30.26:
$500/month with a 6 month minimum to start
Discounts can be given for paying up front for 6 or 12 months
Prices will be increasing on 12.1.26 but you can lock in this rate if you enroll before then