My running philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing. Movement is Medicine and we fully embrace that here.

It’s about the running, and it’s not about the running- because it is SO much more when we allow running to be the vehicle to transform us from the inside out.

I use the term running here, but really it refers to any form of forward movement: running, walking, hiking, rucking, strength training, swimming, cycling and more.

I work mostly with runners from the beginner to intermediate levels. You do not need to have a race you are currently training for to sign up for run coaching, but structured plans are available for anything from Couch to 5k (3.1 miles), 10k (6.2 miles) races, half marathons (13.1 miles), full marathons (26.2 miles), and runDisney races or Challenges including the Goofy Challenge (39.6 miles) AND the Dopey Challenge (48.6 miles).

I LOVE introducing people to the freedom that running and movement can provide, coaching intermediate runners for specific races or guiding those who used to run in the past and want to get back into it in mid-life.

From those who have never run before to run/walkers to Party Pacers to runners who have done many races and marathons.

I have been a wellness & life coach for over 10 years & a somatic therapist/ bodyworker for 5 years prior. My coaching philosophy is that movement such as running is a portal to not only physical health, but also mental & spiritual growth as well.

My coaching is all about empowerment & building confidence through running, to no longer just ‘workout’, but to train with intention.

My special focus is on helping high-achievers feel strong & connected to your body while juggling career, family and everything else life brings {including perimenopause, midlife body changes and other health challenges}.

Where I see most people struggle is knowing you need to move, but not having the tools or framework to train effectively. 

Those who work with me tend to be drawn to ALL aspects that the art of running can provide beyond the race times or paces or placing in races.

Where running is a way to transport the soul, support your mental health, be a confidence booster as a currency in your Badass Bank Account of Confidence, and a way to meet not only others out there on the road, but more of yourself and the Divine.

I believe we are ALL athletes.

Are you ready to come home to your body- and find your fierce in the process- while becoming a stronger, more resilient athlete? Then1:1 Run Coaching is for you.

I’m known as the Secret Weapon to many successful, ambitious people and it’s your chance to add running + fitness programming to a Success + Performance Coaching program for a well-rounded, Mental + Physical Fitness experience.

All Coaching programs include:

• 60 Minute 1:1 Performance Coaching Sessions with Jen is Included every month you are enrolled in CONFIDENT

• Running + Wellness Programming customized to your own unique goals within the FINAL SURGE training platform. You will receive customized daily workouts/ runs to do on your own that progressively build according to your goals- including any upcoming races

• Fueling discussions- how to eat before, during and after your runs or workouts, planning for long runs, and other important individual fueling concerns can be addressed. If your goal is to lose weight or build muscle we also can incorporate that into your program.

• Direct Messaging about your workouts within your training portal FINAL SURGE in addition to text and email access

• Structured accountability custom crafted to your needs

• 3 Month Minimum Commitment Required

$375/ month

OR

$1,000 for 3 months/ $1,850 for 6 months