unleash your inner warrior
☆
unleash your inner warrior ☆
1:1 Run Coaching
Know that you are READY for added support on your fitness journey and want a coach who understands that your running, fitness + nutrition needs to SUPPORT you in your busy life instead of add more stress or ‘things to get done’?
Then 1:1 Run Coaching is where we can begin.
1:1 Run Coaching is currently available as a stand-alone offering detailed below, or as a BONUS within the UNBRIDLED and REVOLUTION VIP Programs for both new or existing clients.
Together we work to develop a progressive training program that works for YOU given not only your goals, but taking into account everything else that you have happening in your life.
Running and fitness in general is supposed to support you in your life and help you feel stronger to tackle anything that comes your way in life, not break you down, stress you out or leave you too exhausted to show up for life.
My running philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing. Movement is Medicine and we fully embrace that here.
It’s about the running, and it’s not about the running- because it is SO much more when we allow running to be the vehicle to transform us from the inside out.
I use the term running here, but really it refers to any form of forward movement: running, walking, hiking, rucking, strength training, swimming, cycling and more.
I work mostly with runners from the beginner to intermediate levels. You do not need to have a race you are currently training for to sign up for run coaching, but structured plans are available for anything from Couch to 5k (3.1 miles), 10k (6.2 miles) races, half marathons (13.1 miles), full marathons (26.2 miles), and runDisney races or Challenges including the Goofy Challenge (39.6 miles) AND the Dopey Challenge (48.6 miles).
I LOVE introducing people to the freedom that running and movement can provide, coaching intermediate runners for specific races or guiding those who used to run in the past and want to get back into it in mid-life.
From those who have never run before to run/walkers to Party Pacers to runners who have done many races and marathons.
I have been a wellness & life coach for over 10 years & a somatic bodyworker for 5 years prior.
My coaching philosophy is that movement such as running is a portal to not only physical health, but also mental & spiritual growth as well.
My coaching is all about empowerment & building confidence through running, to no longer just ‘workout’, but to train with intention.
My special focus is on helping high-achievers feel strong & connected to your body while juggling career, family and everything else life brings {including perimenopause, midlife body changes and other health challenges}.
Where I see most people struggle is knowing you need to move, but not having the tools or framework to train effectively.
Those who work with me tend to be drawn to ALL aspects that the art of running can provide beyond the race times or paces or placing in races.
Where running is a way to transport the soul, support your mental health, be a confidence booster as a currency in your Badass Bank Account of Confidence, and a way to meet not only others out there on the road, but more of yourself and the Divine.
I believe we are ALL athletes.
I’m 45 years old and have completed 2 Dopey Challenges with RunDisney (48.6 miles each), 7 marathons, over 30+ half marathons, several triathlons up to the half-ironman distance, and more 5ks than I can count.
My goal- to still be running in my 80’s no matter the pace. Because caring for our bodies and sustainable training are SexyAF.
Run Coaching is currently available as a BONUS in any level on my Flagship program. Options are below. After completing one of the below programs, a maintenance Run Coaching Program for on-going support is available.
Highlights:
Private 1:1 360 Degree Life Coaching Sessions-:
60 Minute Coaching Sessions per month- the number and frequency depends on the level you choose below
Unlimited Text Communications and Voice Texting/ WhatsApp Between Sessions
Additional Virtual Intensives can be added and other highly- customized options are available for an additional investment
Running and/or endurance programming is included as a free bonus within the Training Peaks app to those who desire it but is completely optional if you already have a training or movement program in place
INVESTMENT in EMBODY:
Level 1: CONFIDENT 3 or 6 Month Option
All of the above PLUS
TWO 60 Minute Coaching Sessions per month
Can be purchased as a 3 or 6 month commitment and renewed as often as you’d like
$650 per month (3 payments) or $1,800 up-front for 3 months or $3,500 for 6 months
Level 2: FIERCE TRANSFORMATIONAL YEAR 12 Month Option
All of the above PLUS
TWO 60 Minute Coaching Sessions per month meeting every other week for an entire year
Quick check-in appointments when needed at no additional cost
Additional FULL-DAY Intensive is included and can be completed either Virtually or In-Person {$1,750 value}
$875 per month (12 payments) or $10,000 up-front
Level 3: REVOLUTION Full Year VIP Transformational Program- Only 1 space remaining!
Weekly Sessions for a full year, a Full Day In-Person Intensive, running and/or fitness programming built in and MORE- investment to be discussed during your consult or can be upgraded to VIP at any point within another program