SERVICES
Step 1: Your first session
☆
Step 1: Your first session ☆
Brave: Single Session
YOur fire starter session
Taking action is Fierce.
But taking fast action? It’s totally BADASS
I’m all about taking small steps and bold leaps- all you need is to be brave enough to shine again
I’m a big believer that for anyone to move into their next levels of success, vitality and badassery you first need to be BRAVE
My initial single Session- The BRAVE Session- is a way to begin taking action in your life NOW
The intention of the BRAVE Session is to really get to know you and begin to effect change for your life right from the start
This is an ACTUAL coaching session to see how well we work together and if you are interested in longer term work, you can feel confident in your decision to work with me on a deeper 1:1 level before committing to a long term contract
You are under no obligation to continue into a program after your session and we will only discuss the options available if we both agree working together would be a great fit
The BRAVE Session can also be used if you simply wish to ‘pick my brain’ on anything business, career, life, midlife wellness, running, fitness and success drawing on my 18 years as an entrepreneur in the health and wellness industries and 10 years of corporate finance experience prior
REMOTE sessions are held virtually either via phone, Zoom or FaceTime depending on your preference
If you are a past client looking for a check-in or want to start up in a program again, please book email me at jen@jenblackstock.com
BRAVE SESSION: 60 minutes
$275
BRAVE SESSION: 90 minutes
$350
after your brave session you have a few options to choose in working with Jen
MY SPECIAL FOCUS IS ON HELPING Leaders & HIGH-ACHIEVERS FEEL STRONG & CONNECTED TO YOUR BODY and your intuition WHILE JUGGLING CAREER, business, FAMILY AND EVERYTHING ELSE LIFE BRINGS
UNLEASH YOUR INNER BADASS
☆
UNLEASH YOUR INNER BADASS ☆
Track 1: unbridled flagship program
For the woman who dares to dream, heart runs a little wild and refuses to let your spirit be broken
WE ARE ALL LIVING IN CAGES WITH THE DOOR WIDE OPEN
The UNBRIDLED Flagship is the whole package to help you to see the doors in your life that are open and empower you to step out of them to start living- and aging- on your own terms so you feel fulfilled, successful according to YOUR definition of success and totally badass
In this program working with me, we’ll take a 360 degree view of your life to create shifts in every area to be your most unbridled self
In our time together, you’ll get super clear on what is causing friction in your life- and what brave steps and shifts you can begin taking NOW to create transformation and change in your life to become truly unbridled in who you wish to BE in the world
UNBRIDLED truly focuses on rebuilding your strength, courage and power in EVERY area of your life
At the heart of this program we examine and redefine what success means to YOU on all levels- body, career, business, relationship and more
We look at your dreams, your visions, your secret longings of your heart and we walk together to bring them to life while healing any parts of you that are standing in the way
Most new clients start with the 6 month version of The UNBRIDLED Flagship Program and then move into either the 12 month option or one of my other programs for maintenance
in this program, we take a 360 degree look at your life and integrate ALL of you to be your most thriving, successful, badass self
so that the life you keep saying you want to be living?
It becomes not only possible, but inevitable
UNBRIDLED Highlights:
Private 1:1 360 Degree LIFE + TRANSFORMATIONAL COACHING Sessions 60 Minute Coaching Sessions- number of sessions per month depends on the level you choose
FULLY CUSTOMIZABLE:
CAN BE UPGRADED TO INCLUDE Half Day and Full Day Private Intensives both Virtual and In-Person for an additional fee
CAN BE UPGRADED TO INCLUDE Completely customized Run Coaching + Strength Training for those who desire it added to their program for an additional $125/month
INVESTMENT
LIFE + TRANSFORMATIONAL COACHING Sessions every month: Session time is primarily focused on addressing any and all areas of your life that feel stuck or you are looking to expand in your current season. Sessions draw on my 10+ years in corporate finance and 18+ years in the wellness industries (13 of which have been exclusively coaching) for a 360 degree holistic view of your life, visions and performing- and feeling- your best
Level 1: SPARK
3 Months
3 {Three} LIFE + TRANSFORMATIONAL COACHING Sessions per month for 3 months
Ideal for those looking for fast, targeted transformation or support on a particular area that you are wanting to create change in your life around NOW
$2,500 up-front or $875 per month for 3 months
Level 2: UNBRIDLED
6 Months
2 {Two} LIFE + TRANSFORMATIONAL COACHING Sessions per month for 6 months
Ideal for those who wish to take more time to integrate between session by meeting every other week. We take a long-term approach to really address all areas in your life to feel more free, powerful and clear on how you are moving forward in your life
$3,800 up-front or $675 per month for 6 months
Level 3: BECOMING VIP
12 Months
4 {Four} LIFE + TRANSFORMATIONAL COACHING Sessions per month for 12 months= weekly sessions for an entire year
Ideal for those who are in it for the long term transformation of truly stepping into the woman you wish to be in this stage of your life. In BECOMING VIP we go DEEP, FAR and I am truly your Secret Weapon in your pocket to start doing life on your terms to become the woman you KNOW you are meant to be
INCLUDES a Full Day OPEN Intensive In San Diego, CA
$20,000 up-front or $1,700 per month for 12 months
The UNBRIDLED level is my most popular program to begin working with me. Most start here in the 6 MONTH OPTION then transition into other programs based on your needs
UNLEASH YOUR INNER WARRIOR
☆
UNLEASH YOUR INNER WARRIOR ☆
Track 2: FIERCE run coaching
FIERCE run coaching
It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you
My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing
This is a fully customized virtual program within an app were you receive full programming for running, walking, rucking, strength training, endurance events, cross-training and so much more according to your own personal goals
FIERCE is for the woman who is looking to either:
Up-level her current fitness, train for a race, or begin training and/or running in a way that supports your body AND your life while growing as an athlete (even if you don’t feel like an athlete yet) OR
Feels like her body and vitality has been left behind in the process of reaching midlife and building the life she’s created- and you are ready to start creating some unbridled and badass adventures feeling full of energy and vitality
It’s about the training, and it’s not about the training- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out
Run Coaching + Personal Training highlights:
Completely virtual with all programming and communication online. Do your workouts in your own time according to the plan we create for you
Run Programming, Strength Training and other movement completely customized to your own unique goals and delivered via an App
You will receive customized daily workouts and runs to do on your own that progressively build according to your goals- including any upcoming races
IF YOU DESIRE IN-PERSON PERSONAL TRAINING SESSIONS in Carlsbad, CA, you may use your monthly 60 Minute Session as a personal training session with Jen. Upgrades to add more in-person time are available
Fueling and nutrition discussions- If your goal is to lose weight or build muscle we also incorporate that into your program
Direct Messaging about your workouts via private messaging M-F during business hours
INVESTMENT
$450/month with a 3 month minimum to start
Intake Call to kick off your program (If you did not have a BRAVE Session)
ONE 60 Minute 360 DEGREE LIFE COACHING OR PERSONAL TRAINING Session per month for however long you are enrolled- this session provides plenty of time to discuss ALL aspects of your life beyond just training and can be used to discuss ANY area you wish to focus on that is affecting how you feel in your body- including training details, dialing in your nutrition, midlife changes/ perimenopause and menopause, any questions you have and your goals for the following month
IF YOU USE YOUR SESSIONS in-person in Carlsbad, CA we can also incorporate strength training and bodywork to bring more somatic experiences into your time
Session time is primarily focused on addressing any and all areas of your life that feel stuck or you are looking to expand in your current season. Sessions draw on my 10+ years in corporate finance and 18+ years in the wellness industries (13 of which have been exclusively coaching) for a 360 degree holistic view of your life, visions and performing- and feeling- your best
Extra 1:1 sessions can be purchased if you desire
WEEKLY Training Check-in Via private message thread and/or Voice Notes
Includes training support between sessions within Training Peaks and private messaging about training
Includes Customized Running and Personal Training programming
A la carte options
☆
A la carte options ☆
OPEN: Private intensives
Sometimes what is needed is a space where time is not an issue and we can go deep and wide all at once
Private Intensive highlights:
Half-day Intensive: 4 Hours with Jen to work on anything that is currently happening in your life from body to career to relationships and more
Full-day Intensive: 8 Hours plus a meal with Jen. Only available In-Person so we can have the entire day to go deep, move your body, get on the table for CranioSacral work if needed, perhaps go on an adventure, work on bigger visions and action plans for the future, and more
Every Intensive is custom crafted to your unique needs. No two Intensives are ever the same!
Discounted rate is available to those enrolled in any program above
INVESTMENT:
Half-Day Intensive: $1,100
Can be booked In-person OR Virtually
Full-Day Intensive: $2,500
Available In-person only
Includes meals together
Your travel to/ from Carlsbad, CA and any hotels are NOT included
Many of my clients have called me their “Secret Weapon” and Fire-Starter to new levels of expansion, growth and vitality.
I am here to help you cut through the noise, find clarity on the next steps in your life + deeply access the warrior and inner athlete inside of you.
Frequently Asked Questions
☆
Frequently Asked Questions ☆
-
The majority of sessions are held via phone call, though if you prefer to meet via FaceTime or Zoom I am happy to do so.
Because of the nature of my schedule, I ask that you arrive to your session on time as best you can and please note that if you are late, your sessions may be shortened if I can not accommodate going over time based on my next call.
-
At this time, in-person sessions in Carlsbad, CA are only available on a very limited basis.
I find that the ability to have your session in your own environment and space, without driving or rushing to get here on time, creates a more grounded space for our sessions to take place when we only have 60 minutes.
Please note this does not apply to In-Person VIP Intensive Days, which are available as an add-on once enrolled in a program.
-
Sessions are 60 or 90 minutes in length, though I block my time in a way that allows us up to 10 minutes additional if we are in the heat of a discussion and need it.
-
Every program includes access to me via email, in some cases also a private Telegram chat and when necessary creating a shared Google document to keep track of large notes/ patterns or if we are working on your business.
While I am very available, I do ask for 24 hours to respond to all texts and emails during the week and respect that I take weekends off.
I occasionally take vacations and technology breaks which will be clearly communicated to you beforehand.
-
Please also note that there are No Refunds on any program. Choosing to work with Jen is that- a choice- and you will get back what you yourself put in towards your own growth and healing.
I have read the above information and know that if I choose to enroll in any program with Jen Blackstock, work with her, or attend her Workshops, I take full responsibility for any life changing effects or consequences that this may or may not have. I also understand that for this work to work, I will do my part in all of the homework, exercises and other tools that Jen suggests during a program and take 100% responsibility for doing so as part of this process.
-
Life happens! Sometimes we try hard to stay on a schedule, but some months we may miss a session, you or I might be traveling, or things might just happen to prevent staying on the ‘schedule’.
When this happens, I normally extend the length of time of the program to ensure you receive the number of sessions you enrolled in. The only exception is if missing sessions is a pattern or is abused over time. Such circumstances will be evaluated on a case-by-case basis and discussed between us to decide the best course of action.